Changing your eating habits is not easy when you’re trying to lose weight and it is especially difficult finding the best healthy snacks. Cravings, hunger, and the stress of managing the diet can lead to snacking mistakes.Here are 7 of the best healthy snacks that won’t sabotage your weight loss goals.
When you want to lose weight, you need to carefully think about what snacks you are eating. It’s important to be prepared so that when you feel hungry you can have the best healthy snacks handy and ready to eat. Doing this will help you to manage your diet and achieve your weight loss goals. Here are 7 healthy snacks that won’t mess up your diet plans.
1. Fresh Fruit.
It goes without saying that fruit is one of the best healthy snacks. It provides natural sugars, fibre and many of the nutrients your body needs. An apple, peach, pear, banana will always make a healthy and tasty snack. Also consider grapes, berries, or melon. A tasty way to enjoy fruit as an alternative to ice cream, is to chop them up and mix them into a low fat sugar-free yogurt.
Greek yogurt is high in protein and low in fat and calories. It comes in small packages which make it perfect for snacking. Add a tablespoon of granola and some fresh berries for a well-rounded and delicious snack.
Nuts are full of protein and fiber and make a great snack. Almonds, hazelnuts, pistachios and even walnuts are all make an excellent and delicious snack. Nuts also contain the kind of healthy fat your body needs. Also, low-fat, low-calorie granola bars are one of the best healthy snack bars.
4. Vegetables and Hummus.
Hummus is a dip made from chick peas and sesame seed paste. It’s very healthy and delicious. Add celery sticks, carrots and other sliced vegetables you have a super tasty snack.
5. Sardines And Tuna.
Fish is one of the best whole foods to lose weight. It’s full of omega fatty acids and it’s high in protein. Tuna and sardines with crackers makes a great healthy snack. Tuna and sardines also come in handy snack packs, which makes them an easy snack to take on the go.
6. Fig Rolls.
Sugar free fig rolls are another healthy snack. They don’t have as much fat as the pastries and they can satisfy your sweet craving that you may be feeling when you feel like reaching for a donut, sweet pastry or cake.
7. Chips and Guacamole.
This may not sound like something that you would have on a list of healthy snacks but baked tortilla chips and homemade guacamole are not the diet busters you might think they are. Avocados, like nuts, are rich in healthy fats. A dollop of guacamole and five or six low-fat, baked, tortilla chips is a perfectly healthy snack.