Eat Tasty and Healthy Food Products to Prevent Anemia

fresh-fruits-and-vegetables

If you feel exhausted easily in spite of the fact that you sleep for eight or nine hours and if your face looks pale and dull, there is possibility that you may suffer from chronic anemia. Anemia is caused when the hemoglobin level of your body decreases below the normal level and when the total number of red blood cells seems to be quite low. If you suffer from this type of disease, it is advisable that you should eat healthy and fresh food products on a regular basis. Here are a few important food products that are recommended for people who suffer from this type of disease.

Spinach

This type of item contains good amount of vitamin A, C, E and B9 and other essential nutrients such as beta carotene, fiber and iron. If you eat a half cup of spinach, then there is possibility that you can consume more than three milligrams of iron daily and it also accounts for nearly twenty percent of the total requirement of iron in a human body. If you eat spinach on a daily basis, there is every possibility that you can increase the total amount of blood in your own body.

Beetroot

Beetroot contains high amount of iron and it also helps you to repair as well as restore the total amount of red blood cells in your body. Once the red blood cells are activated, there is every possibility that the oxygen supply of your body also increases to a great extent. If you consume adequate amount of beetroot on a regular basis, then you will able to fight this type of disease in the best possible way. You can either consume it along with other vegetable such as tomatoes, carrots or you can crush two or three beetroots in a mixer to prepare delicious beetroot juice. If you eat beetroot with other vegetables or if you drink beetroot juice, there is possibility that you will increase the total count of red blood cells and you can fight this type of disease in the best possible way.

Pomegranates

They contain adequate amount of iron, vitamin C and other essential ingredients and they improve the flow of blood in your own body in the best possible way. Plus, they are used to treat different symptoms of anemia, such as exhaustion, weakness and dizziness. You can eat two or three raw pomegranates or you can prepare a delicious juice from pomegranates to drink it regularly during your breakfast.

Eggs

They contain adequate amount of protein ingredients and they also constitute a lot of essential antioxidants that help in accumulation of essential vitamins in your body at times when you suffer from this type of disease. It is important to remember that a large sized egg contains one milligram of iron and it helps you to fight anemia in the best possible way.

Tomatoes

They contain adequate amount of vitamin C and other important ingredients such as Vitamin E, beta carotene and vitamin E. You can either eat two or three raw tomatoes on a daily basis or you can prepare one glass of tomato juice to drink it during your breakfast.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s