Do your allergies keep you from enjoying the full benefits of sleep? Don’t worry – you are not alone. Allergies often have sneaky ways of infiltrating your day-to-day life and making you feel unpleasant and drowsy. Here are a few simple ways you can improve your sleep patterns to help you feel well rested despite your allergies.
1. Keep the Triggers Out
Allergies can be triggered by almost anything. Simply by going out during the day and then coming home, you invite triggers from the outside world inside. Keep allergies at bay by combating what they are prompted by. The bedroom should be the cleanest part of your house simply because this is where you are most vulnerable. Keep the windows closed during seasons when you are most affected.
Pollen and other outside pollutants can creep onto your windowsill and stay for long periods of time, so clean these regularly. If you have pets, keep them out of the bedroom to protect yourself from an allergy attack. The best way to combat allergies while you sleep is to eliminate the triggers before they can affect you.
2. Use a Dehumidifier
The air inside your home is often warm and damp. Damp air can be a breeding ground for mold and bacteria, which can trigger allergies. Your bedroom is often one of the warmest rooms, so sleep with a dehumidifier in your room to keep the air naturally balanced without the triggers that can keep you tossing and turning.
Do not be too hasty to make the air you breathe too dry though! Dry air can also have an adverse effect on your sinuses. Keep the air cool and balanced. By controlling the air you breathe while you sleep, you will certainly find yourself more refreshed when you wake up.
3. Regularly Replace Your Bedding
While you sleep, dust mites build from dead skin and loose hair (among other things). If you have not invested in protective covering for your pillows and mattress, the buildup will be a lot worse. The surface you sleep on has a tremendous effect on the way you sleep.
If you suffer from allergies, it is especially important to keep your bedding and sheets clean. Mattresses and pillows can be home to dust mites after only a short amount of time. Pillows are said to have a lifespan of about six to twelve months, while mattresses should live for between five and ten years. To increase the life of your mattress, consider investing in one of a higher quality that is also hypoallergenic. Companies like Sleepy’s provide a wide range of choices that can improve your comfort while asleep.
The best way to sleep without the influence of allergies is to keep your bedroom as free from allergens as possible. Stop the triggers at the source by investing in simple products that help keep the air you breathe and the surface you sleep on clean.
Do your allergies stop you from sleeping well? Or have you overcome this obstacle? Share your stories or suggestions in the comments section below.