Change is a natural part of life and inevitably makes it more exciting. It compels us to embrace new experiences and environments. It helps us grow as a person, and become more resilient and adaptable. For all of those positives, you’d think it would be easier to embrace. But the reality is that change often scares us. At any age and any gender, we can be stuck in a rut. When change inevitably comes along, we can be filled with fear that the new situation is going to be worse than our current one. We can fear that we’ll not be able to cope. What we fail to understand is that coping has a lot to do with our attitude. It isn’t necessarily about finding the situation easy or desirable. It’s about adapting as best you’re able, even if things aren’t ideal. These are the changes that really develop us as a person, and before long you’ll be glad they happened. If change is on the horizon and you’re worried about how to embrace it, look no further than the advice below!
Change can often make us feel powerless. It can feel like a faceless, unstoppable force that is too big for us to negotiate with and so we’re just swept along as if by a tide. But we can take action. We can feel like we’re happening to change, not just that change is happening to us. If a change is coming, think of the ways you can take action. This can range from taking steps to make things easier or smoother for yourself. It can be researching what the change involves or what the new area you’re moving to will be like, for example. Taking action can also mean being honest with ourselves about why the change is happening or why we should embrace it. We might have something about our appearance we want to change, for example. We can embrace that by researching our options. We can discuss things with professionals like Belcara health. We can even change the situation by learning to embrace what we see as a problem. Taking action, especially when it means doing research and getting informed, takes a lot of fear away from change. Feeling powerless and confused would make anyone hesitate to move forward. With a bit of investigation and a proactive attitude, we can fully embrace change.
Many of our objections to change are imaginary. If the change is yet to happen, then we necessarily haven’t experienced it. We don’t know what the reality is yet, so why are we frightened or convinced it will be negative? If we’re going to rely on assumptions and imagination, why not imagine something positive? Why not assume everything is going to be fun and lead to great things? There are many philosophies that suggest the way we think has a huge impact on what actually happens to us. Thinking negatively and refusing to accept change because we fear it can be painful can be a self-fulfilling prophecy. Visualize all the positive ways that change could affect your life. They can be personal, professional, physical, or emotional. It’s sensible to make standard preparations for things that could go wrong. But it is not healthy or productive to dwell on them as if they are definite. Think positively, and your experience is so much more likely to be a good one.
Don’t hesitate to discuss your fears and concerns about change with others. They may have thoughts and experiences that will set your mind at ease. If not, they can at least offer support and guidance. If we regularly talk about change, it will become normal. Once change has become normal, we have truly embraced it! Success!