While all sorts of food are wonderful, from sugary drinks to lovely chocolate and tasty red wine, they’re not the best things for our mouths, are they? While we can talk about oral hygiene until we’re blue in the face, it still won’t stop us reaching for those delicious treats. And we can brush our teeth twice a day as we’re told to, but it’s about preventing these problems so we can enjoy our food but also not have to have a root canal when we’re older!
Make Your Teeth Whiter
There are plenty of options to make your teeth whiter. If you really need to seek the help of a dentist, there are sites like www.pmddentalcare.com.au to give you the professional help you need. But if you’re like me, then you would like to reduce your time in the dentist’s chair when you can. There are natural remedies to whiten your teeth, and these include apple cider vinegar, which is also great at removing plaque. But it is very acidic, so be careful not to overdo it. Vitamin C is a great tool in whitening your teeth, and you can apply foods that are rich in Vitamin C onto the teeth directly. Strawberries, oranges, and lemons are examples of fruit rich in Vitamin C, but again, these are highly acidic! So once you have applied the fruit to your teeth, rinse your mouth thoroughly with water. And be sure to only do it twice a week.
Make Your Breath Fresher
A key part of your appearance in social functions is something that you cannot see! The best methods are avoiding the classics, such as garlic and onions, but preventing bad breath is all about stimulating saliva in your mouth which will rinse out the bacteria. You can do this by eating foods that will stimulate saliva, like apples. And breath freshening herbs, like mint and cinnamon, are great additions to your breath-freshening armory!
Helping With Mouth Ulcers
These can be incredibly painful when left untreated. The trick to shrinking them down is about reducing the bacteria in the mouth. You can do this by swishing salt water around, which has been an age-old cure for mouth problems, or you can use honey. Honey is a natural humectant, which means that it helps to prevent dehydration, and has very high anti-microbial properties. Coconut oil is another anti-microbial foodstuff that you can easily buy over the counter now in stores, and as well as being a trendy health food, there are lots of people who use it for oil pulling, which helps to remove bacteria and improve the overall health of your mouth.
Gum Disease Prevention
While all these methods are great for quick relief, they are no replacement for having all round good oral hygiene. To prevent gum disease, not only do you need to be flossing and brushing as regular as clockwork, but your diet plays a big part. Eat your greens, and if you need that glass of wine or bar of chocolate, make sure you have it as part of a balanced diet.