We’re all different, and that means that we all start to show signs of age at different times in life. Did you know that some men start to go bald before they reach twenty? While women can develop their first wrinkle at the grand old age of nineteen. It’s completely true, and it all depends on how well you look after yourself. Then, of course, there are genetics, and there’s very little you can do about issues you inherit.
However, what you can do is understand the key features that people look at when assessing your age. If you keep these areas of your body looking young, people will always shave at least a few years off when guessing your age. So, what features are we talking about?
Protect The Skin You’re In
You do need to make sure that you keep your skin protected if you want your skin to look young. There are two important aspects to think about, elasticity and colour. When you’re skin loses it’s elasticity you will start to develop wrinkles as well as loose skin, and you don’t want that. There are ways to reduce the chances of this. For instance, you can complete skin tightening exercises for certain areas. You certainly don’t want to develop a turkey neck.
To avoid this, tilt your head up to the sky so that it’s straight with your neck. Open and close your mouth slowly, and you’ll feel the skin stretching into place. Do this ten times each day, and you’ll be able to avoid your neck aging too fast.
You might also want to think about using a natural face mask on your skin. With natural vitamins and nutrients, you can give your skin everything it needs to stay youthful.
All You Gotta Do Is Smile
Believe it or not smiling automatically makes you look younger. Of course, you need the right type of smile with straight teeth and no signs of damage. If you have a damaged or lost tooth, this can affect how young you look. Generally, we associate lost and damaged teeth with signs of age. Thankfully, health practices such as Harrell Dental Implant Center are providing the solution to this problem. Using their services, you can quickly get lost teeth replaced and ensure you look young and stunning.
Of course, you may also want to think about the color of your teeth. Yellow teeth are another sign of age, but there are easy ways to whiten them. With baking soda and lemon juice, you can make a great paste that will give you back your pearly whites in a matter of months.
You Better Work It
Finally, energy and vigor are always going to be associated with youth. So, if you want to stay looking young, you need to be exercising regularly, keeping your body fit. Ideally, you should be aiming for that toned look, and that doesn’t just come with exercise. You need to eat the right diet as well, filled with foods high in nutrients and vitamins. Don’t forget, if you don’t think you’re getting the right vitamins in your diet, you can always use supplements and add them to your meals.