Summer is a fun and celebratory time for many people. It can make us all feel more festive, happy, and hopeful. Schools are out, and the weather hots up (here’s to hoping anyway). So it is worth making our summertime be the happiest and best yet, by making sure that we are the happiest and healthiest yet too. Setting yourself some small goals to get yourself ready for summer can one the best things to do. It could also be time to make a few changes, in order to be healthier in time for the summer months. We haven’t got long! So here are some suggestions to make sure that your summer is the healthiest and best yet.
Sort Out Your Sleep Routine
There is nothing worse than when it comes to summer and longer days, meaning it can be harder to get to sleep. So now is the time to think about your sleeping routine and if there is anything you should be doing to improve it. It might just be the case of getting blackout blinds. It might just be the case that you need to focus on getting to bed one hour earlier than you normally do. It might be getting out of the habit of checking your phone in bed. Whatever it is for you, it is time to make some changes.
Shift Some Weight
In order to be at your healthiest, then for many of us, losing some weight will help us get to our optimum weight. When we are lighter, we will be looking better, but more importantly, improving our internal health. So we can run, play, swim, and enjoy the sun of the summer all day long when you’re feeling much healthier and fitter.
Kick Bad Habits
All of us have some kind of vice that we lean on a little. It might just be that you’re a bit of a Diet Coke girl and love to have a can regularly. It might be other things that could be detrimental to your health like having too much wine on a daily basis, or you smoke a few too many cigarettes. If you want to be at your healthiest, then habits like this need to be kicked to the kerb. Otherwise, you might find that you are spending summer at an in patient alcohol rehab centre. So think about what makes you reach for your vices and then you can go from there.
Go with Grains
Whole grains are packed with goodness that we all need. They have protein and fiber, as well as vitamins and even antioxidants. When they are included as part of a healthy balanced diet, it could even help to reduce your risk of things like diabetes and coronary heart disease. So they sound like a no-brainer to add to your diet, don’t they? They can be eaten hot or cold once cooked, and work well with lots of fresh veggies. So they make a perfect option for eating over summer!