Amazing Benefits of Adding Lemon Water to Your Diet

water-drink-fresh-lemons
We all know the importance of drinking a substantial amount of water on a daily basis. But have you considered adding a few slices of lemon to the mix? Not only will this make it easier for you to consume your required eight glasses per day, but also there are many health benefits associated with drinking lemon water:

  • Help fight viral infections – Warm lemon water is one of the most successful methods for getting rid of viral infections and the subsequent sore throats that follow.
  • Helps to cut out the caffeine – Are you guilty of indulging in one too many cups of coffee while at work to get through the day? If so, you should consider replacing your morning coffee with a cup of hot lemon water instead. A lot of people aren’t optimistic about this switch, until they try it. Not only will you feel refreshed, but you won’t experience the jittery nerves that are associated with caffeine, and you will avoid the pesky afternoon crash that happens way too often.
  • Energy boost – When lemon juice enters your digestive tract, it provides your body with energy, which is great for getting through the day ahead. Not only this, but it helps to reduce depression and anxiety too.
  • Reduces inflammation – The acidity in your body will decrease if you drink lemon water on a frequent basis. This is where disease states occur. In fact, one of the main causes of inflammation is uric acid in your joints, and this is something that lemon juice will remove.
  • Gives your immune system a boost – Lemons are full of Vitamin C, which are like jumper cables to your immune system. If you are feeling stressed, extra vitamin C can help to improve your mood.
  • Lose weight – Adding lemon water can help you to lose weight in a number of different ways. Of course, by drinking lemon juice it means you are drinking less fizzy drinks and other drinks that are bad for you. Not only this, but you are likely to experience less hunger cravings by adding lemon water to your diet. This is because lemon water contains pectin fibre.
  • Excellent potassium source – Lemons are also an amazing source of potassium, which is good for nerve and brain function, as well as heart health.
  • Keeps your skin blemish-free – Lemon water can reduce wrinkles and decrease blemishes thanks to the antioxidants that are present. Your skin’s radiance will be maintained because lemon water detoxifies the blood.
  • Freshens your breath – When giving up smoking, lemon water is a must. While an e cigarette starter kit is widely considered the best way to stop smoking, it can not eradicate the negative effects of smoking that have already taken hold, for example, a smoker’s breath. This is where lemon water comes into place, as it will help to freshen your breath.
  • Cleanses your system – Last but not least, lemon water will enhance your enzyme function, which stimulates your liver to help flush out the toxins in your body.
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